How to maximize your calorie expenditure by understanding the basics of Total Energy Expenditure (TEE); Basal Metabolism, Thermic Effect of Food, and of course Physical Activity.
This is part 1 of a 2 part series. Stay tuned for Part 2: Energy In Coming up on the next episode. Check out PowerPoint Presentation on the Sneaky Fit YouTube channel. Link below.
YouTube: Sneaky Fit - YouTube
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