January 17, 2021
Tune in as I speak with Annabel Stewart about her unhealthy relationship with drinking and how living for wine o'clock controlled her life. She managed to free herself from the vicious cycle of drinking all on her own and now devotes her time to helping other women do the same and live their most authentic lives! What an inspiration!
Check out Annabel's information:
#addiction #healthyliving #inspireothers #activelifestyle #sneakyfit
January 3, 2021
I am sure the vast majority of you have tried Intermittent fasting or know someone who has. Intermittent Fasting is essentially an eating window where you simply limit the time you’re able to eat within a 24-hour window and of course fasting for the remainder of the time. Typically, intermittent fasting is done to lose weight, but does it actually work? Tune in as I discuss this very topic. #intermittentfasting #nutrition #fasting #weightloss #sneakyfit
#intermittentfasting #nutrition #healthandwellness #fasting #weightloss
December 27, 2020
Tune in as I speak with DNA certified coach all about how to base nutrition and exercise based on your own DNA and how your body is predisposed. Keep in mind there's still much debate on the science and premise on using DNA for this purpose. Interesting outlook and take on weight loss, nutrition, and fitness.
Contact Luke for DNA health coaching: pathwayshealthcoaching.com
For coaching: https://www.darkhorse-nutrition.com
#DNA #weightloss #nutrition
December 20, 2020
While you can’t avoid menopause, you can help reduce symptoms and weight gain through proper nutrition and exercise. Tune in as I touch the surface on how diet and exercise can help make going through menopause just a little bit better!
#menopause #weightmanagement #nutriton #exercise #fitness