Sneaky Fit Podcast
How Do You Manage Your Stress? Certified Yoga Instructor Madhavi Rao Gives Great Advice

How Do You Manage Your Stress? Certified Yoga Instructor Madhavi Rao Gives Great Advice

April 11, 2021

April is National Stress Awareness Month. Tune in as I talk to Certified Yoga Instructor and Health and Wellness Coach Madhavi Rao on healthy ways to manage stress through using your breath and other great nuggets of information. It was a great chat and we had loads of fun! Let us know if you had an ah-ha moment! 

Madhavi's website: Sessions Offered | Prana Health Yoga & Wellness | United States (pranahealthpc.com)

Nutrition Coaching: https://www.darkhorse-nutrition.com (darkhorse-nutrition.com)

 

#stressmanagement #mindset #nutritioncoach #wellness #meditation

75 Hard Challenge: Should You or Shouldn’t You? Let’s Talk It Through

75 Hard Challenge: Should You or Shouldn’t You? Let’s Talk It Through

April 4, 2021

I have only recently become aware of the 75 Hard Challenge, which has apparently been around for quite a while now. It faded out a while back, but has since made a come back as the world starts to open back up. I must say, after looking into exactly what this challenge is and what it entails, this is not the answer. Let's talk it out. 

75 Hard: 75 Hard | The 75-Day Tactical Guide to Winning the War with Yourself - Andy Frisella

Live Strong Article: Why You Should Stay Away From the 75Hard Challenge, According to a Dietitian (livestrong.com)

 

For Nutrition Coaching: https://www.darkhorse-nutrition.com (darkhorse-nutrition.com)

 

#nutrition #weightloss #fitness #exercise #pandemic #challenge

I Can’t Believe My Eyes! Krispy Kreme Offering Free Donuts With Vaccine Card!

I Can’t Believe My Eyes! Krispy Kreme Offering Free Donuts With Vaccine Card!

March 28, 2021

Krispy Kreme wants to get everyone healthier by offering free glazed donuts for the remainder of 2021 for those who show their vaccine card. As a certified nutrition professional, I can't get behind this or understand how a sugary glazed donut is going to get people healthier. Let's talk through this! 

NBC News Article: Krispy Kreme offers free glazed donut to those who show Covid vaccine card (nbcnews.com)

For Coaching: https://www.darkhorse-nutrition.com (darkhorse-nutrition.com)

Follow ME on FB and IG: Dark Horse Nutrition LLC | Facebook and Nicole Malone (@sneaky.fit) • Instagram photos and videos

 

#wellness #nutrition #pandemic #healthandwellness #healthylifestyle #womenshealth

Understanding Your Hormones Is Key To Achieve Optimal Health With Dr. Erin Ellis

Understanding Your Hormones Is Key To Achieve Optimal Health With Dr. Erin Ellis

March 21, 2021

Tune is as I speak with Naturopathic Medical Doctor Erin Ellis on all things Women's Health. From hormones, to menopause to the importance of gut health. This short conversation packed an informative punch. Don't miss this.

Check out Erin's social media:

IG: @dr.erinellis

FB: @drerinellisnmd

 

#nutrition #womenshealth #guthealth #sneakyfit

Motivation Sucks Compared to Drive

Motivation Sucks Compared to Drive

March 14, 2021

I ask you, is it truly motivation you are seeking? Motivation sucks compared to drive! With drive, nothing is going to stop you from what you are trying to do. You will keep going no matter what. Think to yourself, are you seeking motivation or drive? Drive is what is going to get you to your goals. Sure, motivation will get you started, but as you can tell by now, motivation isn’t what is going to keep you going. Find your drive and motivation will naturally come! Let's talk about this a bit more! 

 

For Nutrition Coaching: https://www.darkhorse-nutrition.com (darkhorse-nutrition.com)

 

#weightloss #motivation #inspiration #inspire #drive #passion

Thursday Rant: Eating After 7pm Will Make You Fat | Myth Debunked

Thursday Rant: Eating After 7pm Will Make You Fat | Myth Debunked

March 11, 2021

I am not sure where this idea or thought of eating after 7pm will cause your metabolism to stop working and you will gain all this weight came from, but it has to stop. In this episode I explain how your body doesn't work that way and this myth is just not true at all. If you want to eat after 7pm and are able to be mindful of your food choices, then for goodness sake eat after 7pm! Let's talk! 

For Nutrition Coaching: https://www.darkhorse-nutrition.com (darkhorse-nutrition.com)

 

#womenshealth #metabolism #myths #nutrition #nutritioncoaching #healthyhabits

How The Pandemic Forever Changed The Fitness Space: My Thoughts

How The Pandemic Forever Changed The Fitness Space: My Thoughts

March 7, 2021

At the very start of the pandemic I, just like most of you I am sure, thought the fitness space was going to die a slow death. Boy was I wrong! There are way more positives that have come out of this terrible situation than I would have thought of at the beginning of it all. Let's talk about it! 

 

For Nutrition Coaching: https://www.darkhorse-nutrition.com (darkhorse-nutrition.com)

Follow Me: 

FB: Sneaky Fit Podcast | Facebook and Dark Horse Nutrition LLC | Facebook

IG: Nicole Malone (@sneaky.fit) • Instagram photos and videos

 

#womenshealth #nutrition #fitness #healthandwellness #pandemic

Thursday Rant: Liposuction Sucks Fat Cells But Doesn’t Suck The Bad Habits!

Thursday Rant: Liposuction Sucks Fat Cells But Doesn’t Suck The Bad Habits!

March 4, 2021

Sonobello has been blasting my eyeballs nonstop lately and made me stop and think. Liposuction is good for some, but is it good for you? It all depends on your reasons behind seeking out liposuction. It all comes down to living a healthy lifestyle and no amount of quick fixes is going to change or replace that fact. Let's talk about it. 

For Nutrition Coaching: https://www.darkhorse-nutrition.com (darkhorse-nutrition.com)

 

#weightloss #healthyhabits #womenshealth #nutrition #fatloss

DNA and Weight Loss With Beth Fraser | Comprehensive Look at How It Is Done

DNA and Weight Loss With Beth Fraser | Comprehensive Look at How It Is Done

February 28, 2021

Tune is as I speak with Beth about her personal experience with losing weight based on her DNA. This is a deeper dive and a piggy back from the last episode with Luke. Beth shows us her DNA results in a pretty hefty book and explains how to read the results. Don't miss it!

Check out Beth's site: https://bethfraser.idlife.com/

Follow ME:

FB: https://www.facebook.com/nutritiondark

IG: https://www.instagram.com/sneaky.fit/

 

#nutrition #DNA #weightloss #sneakyfit

Thursday Rant: Keto Diet Is Not The Answer For Weight Loss | Long Term Effects

Thursday Rant: Keto Diet Is Not The Answer For Weight Loss | Long Term Effects

February 25, 2021

Many people are now turning to the ketogenic diet for weight loss because they want the weight off and they want it off right now! But is that the way to do it? I say no, of course keto is not the answer and you can actually do serious damage to your organs by following this diet long term. Let's dive in! 

 

For Nutrition Coaching: https://www.darkhorse-nutrition.com (darkhorse-nutrition.com)

 

#womenshealth #nutrition #weightloss #diet #keto #ketogenicdiet #ketodiet

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