Sneaky Fit Podcast

75 Hard Challenge: Should You or Shouldn’t You? Let’s Talk It Through

April 4, 2021

I have only recently become aware of the 75 Hard Challenge, which has apparently been around for quite a while now. It faded out a while back, but has since made a come back as the world starts to open back up. I must say, after looking into exactly what this challenge is and what it entails, this is not the answer. Let's talk it out. 

75 Hard: 75 Hard | The 75-Day Tactical Guide to Winning the War with Yourself - Andy Frisella

Live Strong Article: Why You Should Stay Away From the 75Hard Challenge, According to a Dietitian (livestrong.com)

 

For Nutrition Coaching: https://www.darkhorse-nutrition.com (darkhorse-nutrition.com)

 

#nutrition #weightloss #fitness #exercise #pandemic #challenge

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