This episode kicks off a new series entitled "Thursday Rants." This is a chance for me to get things pertaining to the health and wellness industry off my mind in hopes to inspire, motivate, educate, and even engage more with you all.
Let's dive head first and come out of the gate hot with talking about all the people who gained weight since the start of the pandemic and use that as an excuse. Let's talk!
#Weight #Nutrition #Exercise