This episode I really hit detox/cleanse diets really hard. There is very little evidence and research that shows they actually rid your body of truly any toxin and it is a waste of money...in my opinion. If you have thought about doing something like this, listen here first!
For Nutrition Coaching: https://www.darkhorse-nutrition.com (darkhorse-nutrition.com)
#Nutrition #weightloss #womenshealth #detox #diettips