I am not sure where this idea or thought of eating after 7pm will cause your metabolism to stop working and you will gain all this weight came from, but it has to stop. In this episode I explain how your body doesn't work that way and this myth is just not true at all. If you want to eat after 7pm and are able to be mindful of your food choices, then for goodness sake eat after 7pm! Let's talk!
For Nutrition Coaching: https://www.darkhorse-nutrition.com (darkhorse-nutrition.com)
#womenshealth #metabolism #myths #nutrition #nutritioncoaching #healthyhabits