Sneaky Fit Podcast

Metabolism Myths Debunked

September 13, 2020

There are strangely a lot of misconceptions out there when it comes to metabolism. In this episode I am going to touch on some of them and give quick reasons why they are just not true! We will cover topics such as meal timing, skipping meals, and quantity of meals. So tune in!

Also, check out my blog on this very topic at


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