Sneaky Fit Podcast

Metabolism Explained (Part 2 of 2): Energy In | Calories Consumed

December 6, 2020

Understanding the nutrition and calories you are consuming will allow you to make better educated decision when it comes to your diet. How to maximize the foods you eat to fuel and sustain your body. This is part 2 of a 2 part series.

Use the link below if you missed Part 1: Energy Out: Calorie Expenditure. Part 1: https://youtu.be/fdHyaI0uImw 

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