As a Precision Nutrition certified coach, it is my goal to help busy professionals achieve optimal health through education and accurate information. This platform will encompass all things health and wellness through providing educational and informative information as well as conducting interviews of professionals in the field or just your average person trying to live a better life and help others do the same.
I’m quirky and keep it real. The intent is to be informative yet fun and laid back.
While you can’t avoid menopause, you can help reduce symptoms and weight gain through proper nutrition and exercise. Tune in as I touch the surface on how diet and exercise can help make going through menopause just a little bit better!
#menopause #weightmanagement #nutriton #exercise #fitness
