Sneaky Fit Podcast

Intuitive Eating: The Good, The Bad, The Ugly | Should You Strive For The Ability To Eat Intuitively?

January 24, 2021

On this episode I dive into the true meaning and intention behind intuitive eating. There are many misconceptions out there regarding what intuitive eating actually is and how it is practiced. I discuss what intuitive eating is, what it is not, and the 10 principles that go with intuitive eating. If you ever wanted to try intuitive eating or are unsure what it is or how it is practiced, tune in! 

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