April is National Stress Awareness Month. Tune in as I talk to Certified Yoga Instructor and Health and Wellness Coach Madhavi Rao on healthy ways to manage stress through using your breath and other great nuggets of information. It was a great chat and we had loads of fun! Let us know if you had an ah-ha moment!
Nutrition Coaching: https://www.darkhorse-nutrition.com (darkhorse-nutrition.com)
#stressmanagement #mindset #nutritioncoach #wellness #meditation