Sneaky Fit Podcast

How Do You Manage Your Stress? Certified Yoga Instructor Madhavi Rao Gives Great Advice

April 11, 2021

April is National Stress Awareness Month. Tune in as I talk to Certified Yoga Instructor and Health and Wellness Coach Madhavi Rao on healthy ways to manage stress through using your breath and other great nuggets of information. It was a great chat and we had loads of fun! Let us know if you had an ah-ha moment! 

Madhavi's website: Sessions Offered | Prana Health Yoga & Wellness | United States (pranahealthpc.com)

Nutrition Coaching: https://www.darkhorse-nutrition.com (darkhorse-nutrition.com)

 

#stressmanagement #mindset #nutritioncoach #wellness #meditation

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