On this episode I get down and dirty into the reasons and causes behind our tendencies for emotional eating. From hormones, to the way foods are processed and so much more, I give a brief overview on it all. I hope this helps you understand a bit more about why you do the things you do when it comes to food and provides some ways to combat those tendencies. Thanks as always for tuning in!
For Nutrition Coaching: https://www.darkhorse-nutrition.com (darkhorse-nutrition.com)
#emotionaleating #emotions #nutrition #healthyhabits #stressmanagement