Sneaky Fit Podcast

Emotional Eating: How to Recognize and Combat This Nasty Habit

April 25, 2021

On this episode I get down and dirty into the reasons and causes behind our tendencies for emotional eating. From hormones, to the way foods are processed and so much more, I give a brief overview on it all. I hope this helps you understand a bit more about why you do the things you do when it comes to food and provides some ways to combat those tendencies. Thanks as always for tuning in!  

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#emotionaleating #emotions #nutrition #healthyhabits #stressmanagement

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