Check out the last episode (link below) of my top 6 reasons diets fail to find out more.
With the all or nothing mindset you view things in the extremes. You view things or situations are only seen as black or white. So, how does this sabotage your weight loss or health and wellness goals you may be asking? Let's dive in!
For Nutrition Coaching: https://www.darkhorse-nutrition.com (darkhorse-nutrition.com)
#womenshealth #mindset #nutrition #weightloss